August 2021

~~ a calendar quindecim

by tkbrown

Cooking, Canning, and Freezing

Summer gardens: a season to reason
all the unlimited health benefits
of choosing this fruit--or maybe that one.
Some folk are 'hip' to the pre-prepped meal kits.
Me? I like fresh, homecooked recipes best--
to mingle flavors of  fresh fruit salad
top with cream, a drop of honey--let rest,
then serve and enjoy, jolting those taste buds
with a pleasure never known anywhere
except right here in the heart of my home.
Creating recipes for health to share
with those stopping by while out on a 'roam.'
Improving my health is ever the goal,
the purpose of chosen nutrient' role
while pouring enrichment upon my soul.

The freezing, the canning, the cooking too
pleasantly providing a stock of food--
colorful and tasty in varied hue--
antioxidants known to boost the mood.
Fruit butters, jams, preserves, and pie filling
in pretty jars with labels to be viewed--
just the item for homemaker billing--
show the little lady to be quite shrewd.
Pickled okra, beans, cucumbers, and spiced pears
give 'tang' to salads, make sandwiches sing,
sauté corn, sprouts, and asparagus spears
can 'grace' any table with special zing.
Fritters of fruit and vegetables too,
multigrain breads of the homemade venue--
stretching the budget with flavor to view.

The bliss of fruit butter or jam on bread
makes breaking the fast such a special fare,
casts festive glow upon a morning spread,
can be a unique gift to those held dear.
Frozen peppers, tomatoes, onions, herbs,
and mushrooms forging umami cuisine,
making taste buds sing: "oooh, la, la--superb,
this is far better than e'er has been seen."
Foods out of season cancel-out cravings,
providing nutrition throughout the year
to meet needs and curb unhealthy ravings
and fuel 'a body' in active gear.
Eating colors of the rainbow each day
can rev your system and reduce the fray--
reducing medical costs 'down the way.'

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Photo Above: by Nadine Primeau @Unsplash.com.

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July 2021

~~ a calendar quindecim

by tkbrown

The Heat of July

July arrives with a sweltering heat,
bringing depressions, storms, torrential rains
to southern states--historical repeat
of bygone seasons with their hurricanes.
The Pacific northwest with record highs
installs rolling outages in Spokane;
while California's veins are parched and dry,
volcanic lava is Hawaii's bane.
Will the northeastern states escape the wrath
being spewed midst July's incoming days,
or will birds there need water in each bath
just to survive heated summertime rays?
We can hope the burn of the scorching sun
by end of month will be seen on the run
as the virus and it leave room for fun.

The new virus variant taking hold
is putting a chill on planned summer fun.
The worldwide spike is becoming quite bold
but not cooling us down via "chill" pun.
The play on words is easier to take
than the virus or heat of July days
typically graced with vacation break
which may slip past us due to viral frays.
While choosing to break with normal routine,
keep a thought to health for others and you;
use sense and caution, keep enjoyment clean
to prevent a new surge when summer's through.
Don't forget the healthy ways you have learned,
practice safe sunning so you don't get burned,
and you'll enjoy home more when you've returned.

Predictions border on dire once again
from many health pros for the months ahead.
Each new variant sets off a new spin
as the vaccines work to capture the spread.
As return to work seeks to create new norms
of work from home and higher rates of pay
we will surely see new variant swarms
in spite of cares we take along the way.
With schools restarting in-person classes,
students will be busy with music, sports,
and studies galore requiring passes
for halls and busses engaged for transports.
Don't store safety precautions on a shelf,
actions are not protected by an elf
negating practicing safety yourself.

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Photo Above:

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