Tag: prose

My Morning Do . . . Creative Minds

~~ by tkbrown

I have read a number of posts recently on the topics of hope and gratitude. During times like the world has been experiencing through the Covid19 pandemic, it is important to keep fueling both. It may take some effort to do, but the end result is worth far more than any wrangling we may encounter during our endeavor. Making a daily effort to review our sources of hope and the things we have to be grateful for helps too. Faith, too, helps give the strength and resolve needed during times of trial and adversity. My faith in God and Jesus Christ has pulled me through much in the past; so, I can and do always pull strength from the spiritual resources and values in my life.

It is difficult when jobs are lost, income is non-existent or mostly so. Oftentimes, we do not think to be grateful for our work, but it provides much hope in our lives. Subconsciously, we know, so long as we are able to work or have a job to go to, we can get through most anything. When the monetary needs are met in our lives, it reduces the stress level astronomically.

Sometimes school is our main activity. When this is the case, it is important to view it as our job. Our attendance and learning are fuel for our future work lives. School attendance helps one to be in the habit of getting up and getting out–typically on a daily basis. This prepares one for the daily attendance required in work schedules. Lack of attendance in either results in failure.

Even though the need for some required classes cannot be seen, each has a reason for its inclusion. The most prevalent example I saw during my college years was a lack of understanding for the need to take Algebra. Oftentimes, I heard classmates say it would never be used, but its value is in day to day activities. Most never relate the two, but: 2(a+b) = 2ab is nothing more than, (a = the cost of a can of corn, b= the price of a loaf of bread). When these are added together then multiplied by 2, perhaps we are looking at the cost of our weekly need for these items. Algebra is utilized in budgeting among other things. So, it is important to realize that even though school can be humdrum, it is necessary to future needs.

Hobbies are also a source of strength during times of trial. I love to knit and crochet. The idea of taking a straight piece of string and creating something beautiful and lasting has always been intriguing to me. Sewing has a similar effect. Taking a flat piece of cloth and creating a beautiful dress, blouse, shirt, pants, or suit–even something for the home–is a skill to be extolled. Creativity has no bounds in the needlework hobbies. This also rings true of playing a musical instrument, reading, researching, cooking, painting, photography, and the list goes on.

Having something one values in life makes times like these bearable because the voids can be filled with something vital and useful via our hobbies, work, school, faith, family, etc. If one does not stay busy doing something, the desire to live slowly drains from us. This is seen in severe depression. The hopefulness and helpfulness has been lost and must be found again if the desire to live is to be regained.

If you, or someone you love has lost hope due to the downside of the lockdowns and shelter at home orders, seek help from a professional who is trained to help you through this. Above all, do not lose gratitude for what you have. Most cannot honestly say they have nothing for which they can be grateful. If this is one’s view of things, it is time to make a conscious effort to regain gratitude for what is in our grasp. Make it a part of the daily routine to name things for which you can be grateful. Then, it is important to reach out and engage whatever is within your grasp to fuel a new hope for the future. Don’t give up, keep putting one foot in front of the other until you are through the swamp and can see the other side.

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Photo Above: by Sebastien Gabriel on Unsplash.com.

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My Morning Do . . . Grief and Proactivity

~~ by tkbrown

26 September 2020 — As I mentioned in my previous post, depression associated with grieving is a normal reaction to loss. There are myriad possibilities as to what the loss may be, and one will be dealt with a bit differently from another. If addressed proactively as the grieving process progresses, oftentimes serious depression can be avoided. However, if one does begin finding it difficult to engage normal daily living activities, it may be necessary to schedule a few days to work on specific areas of concern. This can be accomplished alone or with the help of a person who has already proven to be a trustworthy support person in the grieving process.

Depression slows one down during the grieving to aid the introspective work necessary to move past it and into some level of acceptance. Taking some time for inner exploration will speed the path to recovery. There are ways to address the depression on your own, without any outside help if these activities are begun before recognizable impairment develops.

One way to move into and through depressive thoughts is to journal. Set aside a time each day to record thoughts in a composition notebook. Sitting in a quiet place, away from any possible interruptions, begin writing–whatever you are thinking at the time. If what you write does not make sense, this is ok.

The purpose of this portion of the journaling activity is to see the organization of your thoughts. Try not to miss any words — stream of thought is important. Write quickly; slow transcription of thought to paper can cause thoughts to wander due to distraction which causes inaccurate reflection. Recording of thoughts should continue for five to ten minutes. Set a timer or an alarm so concerns about the time do not interrupt the flow of thought.

When time has elapsed, take five minutes to free your mind. Then, read over what has been written. Try to note any patterns or specific lines of thought. Note topics and related concerns on a clean sheet of paper. Then take fifteen minutes to write about worries–concerns noted since your last journaling exercise. Elaborate a bit on each. Discuss specific thoughts noted to be interrupting normal activity.

Now, list some enjoyable activities. Hobbies of a creative nature are often helpful in overcome disruptive depression. If drawing or painting are enjoyable options, express feelings in the art. Draw or paint feelings onto paper or canvas. There are no right or wrong approaches. Just draw, sketch, or paint using charcoal, coloring pencils, pastels, or paints as mediums.

Other creative activities to consider include writing (i.e., poetry or prose), needlecrafts such as sewing, quilting, knitting, crocheting, embroidery, cross-stitch. Cooking, (i.e., making breads–rolls, loaf breads, even cookies) anything that allows complete distraction from the loss. These activities will assist the process of moving through the depression to beginning life again after the loss. Acceptance involves learning to live with the loss. Fill time, previously engaged by the loss, with activities and people you enjoy.

As enjoyable activities continue, begin taking ten or fifteen minutes of daily journaling time to discuss the previous day’s activities. Describe your perceptions of the creative activities and endeavors being pursued. Write anything coming to mind. The goal is to slowly notice movement back into a normal activity level.

The loss will always be a part of the person you become. As you remember positive aspects previously brought to life by the loss, begin to focus on ways related memories are transitioning into strengths and creating the “you of tomorrow.” Proactive approaches, such as journaling and conscious activation of hobbies can be very helpful to resuming normal daily living.

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SUNSHINE BLOGGER AWARD

Special Thanks

Thank You so very much, darellphilip, for nominating me for this award. I appreciate your support of my blog posts. It means much to work in a mutually supportive environment with like minds. I believe that is what this award is about. By supporting each other we create a light that shines on those involved in this mutually supportive effort. The resulting “Sunshine” warms our hearts and soothes the soul. It is a blessing from God. Again, Thank You, darellphilip !

To those reading, if you have not visited his blog, you should go to https://darellphilip.wordpress.com/ and see what he has posted. He supports the work of others and consistently searches for more to include in this circle of ‘Sunshine.’ Check it out!

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Sunshine Blogger Award Rules:

  1. Thank the person who nominated you and provide a link back to their blog.
  2. Answer the 11 questions asked by the person who nominated you.
  3. Nominate 11 people and ask them 11 new questions.
  4. Notify the nominees by commenting on one of their posts.
  5. List the rules and display the Sunshine Blogger Award in your post.

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darellphilip’s Questions:

  1. What are you thankful for right now and why?
    • I am thankful for God’s love — the strength, clarity, love for others He instills in me; for my family — my children, grandchildren, siblings, nieces, nephews, and cousins; for each person with whom I come into contact — face-to-face, in social media, and on this and other blog posts, I am truly blessed by each; for my ability to express myself in written form — both prose and poetry, for this blog page — it has helped me to expand my horizons with regard to who I am and the purposes for my writing ability, and I am thankful for the necessities of life which are provided in abundance.
  2. Who inspires you?
    • my fellow bloggers, other authors, other poets, journalists, academics, family, friends, the news. I often am inspired to pursue a new line of research or thought by the written or verbal expression of others.
  3. Where is your favourite vacation spot?
    • It varies, but typically the Ozarks in the heartland of the United States. It is where I grew up and I am enthralled with the lay of the land. I feel very close to nature and to God when I am there.
  4. When did you first realize your love for blogging?
    • About a year ago, I realized that I truly had the ability to write poetry and prose worthy of sharing with others here on my wordpress.com pages rather than saving all of it for future publication. It has actually helped me with my projects planned for traditional publication too.
  5. Why does Black Lives Matter?
    • For me, saying specifically–Black lives Matter–excludes all other races as negligible and unworthy of mattering. I believe one race is as important–and matters as much–as any other. I believe singling out one race is much more racist than most other racist statements because it excludes ALL other races. I believe God sees the color of our hearts, not the color of our skins, when He determines who is important and that persons of all races matter to Him. Thus, persons of all races must matter to me, not just one race; I believe my responsibility is determining what one projects from his / her heart and then promote those whose projections are aligned with those of Jesus Christ. The riots that are being presented as peaceful protests are harmful to others and to the property of others, as well as to the cause they are purported to support. Thus they are against God’s will, and–as such–I cannot condone them in any form. Peaceful Protests are never violent or demeaning to others. I appreciate you asking this question, because it allows me to say these things with purpose. They have been weighing heavily on my heart.
  6. How many pets do you have?
    • none — I have had pets in the past, right now it would cost more to properly care for a pet than I can manage.
  7. What new skills have you acquired during lockdown?
    • I have been able to take the time needed to improve on my health through nutrition research and finding new and better recipes to utilize in this endeavor. I have also been able to better visualize the end product in my poetry book(s), my novels, and my non-fiction endeavors.
  8. Where does your inspiration to blog come from?
    • It comes from many sources: from reading–the blogs of others, news articles online, journal articles, poetry, and even during sleep. Inspiration comes from all about me, from within me, and from a spiritual connection with God and His Son.
  9. Who is most important to you in your life right now and why?
    • God, my children, and my grandchildren because they are God given gifts. I will never receive a better gift than my children and my grandchildren.
  10. Why should bloggers follow your blog?
    • I try to reflect on events happening in our world as I write. I try to always write with honesty and integrity in a way which allows others to take what they like and leave the rest. I am honored to know others see enough value in my posts to want more people to see and read them too. These award nominations have humbled me much. All praise, I believe, goes to God and His Son, Jesus. I strive to live my life in a manner pleasing to them. Hopefully, the value of that will continue to be seen by others. Thank You for asking this question too. It has given me the opportunity to reflect upon what I do and why. Thank You for nominating me!
  11. When will racism end?
    • I fear–because evil roams the world seeking ways to destroy all efforts for peaceful existence–I fear it will not end until the Lord comes to call us home.

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My Nominees:

  1. Tangie @ https://www.tangietwoods.blog
  2. Blanca @ https://journeyinfindinggod414907732.wordpress.com/
  3. ChallEngEr @ https://ministryin.wordpress.com/
  4. Nomison @ https://artnomison.wordpress.com/
  5. Sarah @ https://studywys.wordpress.com/about-myself/
  6. Anju @ https://thinkbigcom529246297.wordpress.com/about/
  7. Maurice @ https://soulrenewed.wordpress.com/
  8. parneetsachdev @ https://timelessmind.org/
  9. Maxine @ https://heavensreef.wordpress.com/
  10. Terese @ https://teresebelme.com/
  11. Saania @ https://saania2806.wordpress.com/

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My Questions for My Nominees:

  1. What is your favorite color and why?
  2. Who is your favorite author and why?
  3. If you could go anywhere in the world, where would you go and why?
  4. What is your favorite quote? Why?
  5. In your education, what has had the most impact on you? Why?
  6. What is your favorite course of study? Why?
  7. Who influenced you to begin your blog? Why?
  8. Do you implement your own writing style on your blog, or do you follow that of someone else? Why?
  9. If you could correct one aspect of the world right now, what would it be and why?
  10. Who do you look up to and why?
  11. What, or who, is your greatest source of strength? Why?

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Again, Thank You, darellphilp, for nominating me for this award! To those whom I nominated, I look forward to reading your responses. Please remember to link back to my site when you complete your post. Thank You!